The Morning Routine That Powers My Day (And My Business)

At Virtual Innovation, we build high-performance websites for businesses that sell through conversations. But the truth is—none of that works unless I work.

If you’re like me—running a team, juggling client calls, keeping the strategy sharp—how you start your day makes or breaks your energy.

In this post, I’m walking you through the morning routine that helps me lead my business with clarity. It’s tailored to my brain (I’m neurodiverse: ADHD + dyslexic), and it’s evolved over time through trial, error, and lots of tweaks.

Let’s dive in.

Morning Routine (for now)

1. Wake-Up Window (6:00–6:30 AM)

I don’t set an exact alarm. I let my internal clock guide me—usually waking around 6 or 6:30 AM. Sometimes it’s earlier (cheers, 5:30), and when I’m extra tired, I allow myself a bit more rest.

If I’m up too early, I’ll ease into the day with a podcast. Otherwise, it’s straight into hydration and movement.

2. Electrolytes + Supplements

I head straight for a glass of water with electrolytes from Elyte—they’re potassium-rich, which most people miss.

Then I take my Vyvanse (ADHD medication) and a few custom supplements that work well for my brain and body. (More on those in another post.)

3. Movement + Sunlight

Next up: a 5K walk to get my body going and soak up some sunlight. This is my daily rhythm unless I have an early BNI networking event, in which case I shift the walk to the afternoon.

Sunlight early in the day helps lock in your circadian rhythm and keeps energy steady—especially critical if you work from home like I do.

4. Keto-Style Coffee Stack

Back home, it’s coffee time. I keep it decaf (over-caffeinating while on ADHD meds isn’t ideal), but I amp it up with:

• Creatine – amazing for brain performance and recovery
• MCT oil + Macadamia oil – clean fats that fuel my day
• Collagen – for joint and skin support

I’m generally not a breakfast person, so this mix gives me energy without a big meal.

5. Red Light + Grounding

Here’s where I go a bit biohacker. I use:

• A grounding mat plugged into a negative earth outlet
• A flexible red light therapy wrap on two body zones
• Breathwork to reset my nervous system

This sets me up physically and mentally to lead well.

💡 Curious about breathwork? My wife is a certified breathwork coach, and her work is phenomenal. If you’re into Breathwork Auckland, check her out.

6. The Inner Game: Meditations & Gratitude

This is my 3-part mind routine:

• Dr. Joe Dispenza Visual Meditation (23 min)
• Gratitude Journaling in Apple’s Journal app
• Learning Meditation via The Way by Harry Shukman

While the names sound fancy, the real value is the consistency. These practices keep me grounded and focused—and over time, they’ve seriously levelled up my emotional regulation and decision-making.

7. The Realisation: My Business Reflects Me

Here’s the hard truth: wherever your business is struggling… you probably are too. I’ve seen this pattern over and over.

My morning routine isn’t about perfection—it’s about making sure my brain is online so I can lead with clarity.

It gives me the space to show up for my team, our clients, and the growth we’re driving.

Final Thought: What Powers You?

This isn’t about copying my routine. It’s about finding your version of what helps you start your day with intention, energy, and clarity. A Great Morning Routine comes and goes. There have been times where I just can not be Arsed – getting up and getting out. Pushing myself to tie my shoes by the front door is usually the moment that pushes me. Find your shoe tying moment.

Because if you’re building something worth showing the world—like we do at Virtual Innovation with Web Design Auckland—you can’t pour from an empty cup.

See you in the next episode of Beyond the Brackets.